Peri-Menopause/Menopause/Post-Menopause

Service Description

Bone density starts to decline from your 30s and the rate of decline increases as you head towards the menopause years and beyond, usually in your 40s. Strength training helps to slow this decline. But it doesn't just maintain bone density, it increases muscle mass (which improves metabolism), reduces the risk of breaking bones and injury and also helps you look and feel toned. "Simply Strength" is a class that focuses on just strength work, using body weight and light to medium weights. Friendly and welcoming. Come along and try them out! Five Ashes - 8:45am - £10.00 per 45 minute class (pay as you go) Email tanyarundlept@gmail.com to book.