Group Strength Classes

Service Description

Simply Strength Class A class that focuses on just strength work, using body weight and light to medium weights. Five Ashes - 8:45am - £12.00 per 45 minute class (pay as you go) Bone density starts to decline from your 30s and the rate of decline increases as you head towards the menopause years and beyond, usually in your 40s. Strength training helps to slow this decline. But it doesn't just maintain bone density, it increases muscle mass (which improves metabolism), reduces the risk of breaking bones and injury and also helps you look and feel toned. ---- Strength & Stability Classes £12.00 - Location and times coming soon These classes provide functional strength exercises in a friendly space where older people can work at their own pace and level to build a more independent older age. Strength training for older adults is critical to actively rebuild declining muscle mass and protect bone density, which in turn leads to greater independence for longer. The classes are aimed at absolute beginners, individuals who think they are “too old” to lift weights and those who feel uncomfortable or out of place in a traditional gym environment. They are also for those who feel that their condition prevents them from strength-training as it may worsen the condition (such as osteoarthritis). Friendly and welcoming. Come along and try them out! Email tanyarundlept@gmail.com to book.