Pre and Post Natal Classes and 1:1s

Service Description

Working with you to maintain strength and fitness during pregnancy and help build it back up post-birth. The focus is on low intensity, functional movements and strength. Pelvic floor exercises are included and I work with clients who have diastasis recti to help build core strength in a safe way. 1:1s include nutritional advice and support throughout the week. Babies are welcome to come along! Classes are in Mayfield and Sparrows Green. 1:1s can be in an individual's home or in a local open space. 1:1s £45 per 45 minute sessions or buy 6 in advance and get the 7th free. Classes are £10 pay as you go. Email tanyarundlept@gmail.com to book.

Contact Details